This week's show focused on high blood pressure awareness as well as stroke prevention. I covered what is high blood pressure and offer some health tips to help maintain and prevent high blood pressure. Click play and enjoy! ~ Khentu Listen to internet radio with Living Aligned Radio on BlogTalkRadio "You can't cross the sea merely by standing and staring at the water" ~Rabindranath Tagore, Bengali poet On May 1st I started a 30 day video challenge. In this challenge it is my goal to add more video content to my youtube channel and to provide you with vital health and wellness information. Posted below are the first two videos of this challenge. In them, I am discussing my desire to be totally fit and dis-ease free by my 40th birthday ( which is next year...start saving for my present now...smile). Today is day one of my new eating program and my new workout regimen. I just joined a gym ( Planet Fitness) on yesterday and I plan to utilize it to the fullest. The membership was very affordable ($10 a month...wow). I am so excited to embark on this challenge and to use my health and fitness plan as a great subject matter to talk about. I hope that you all gain some greater insight to who I am and what I offer as well as great affordable tips and protocols. I am adding a 7 day plant based meal program into the mix to help me attain my weightloss goals. The plan I am using is by Lindsay Nixon and you can find out more about this plan at www.getmealplans.com. I will be doing videos about my favorite meals on this plan and how it is working out for me. Please be sure to like, rate and subscribe to the youtube channel. Enjoy the videos! Yesterday's episode of A Soulful Life with Khetnu Blog talk radio show was about Back Pain. Over 80% of the people that you know or encounter in your life will have suffered from back pain at one time in their lives. That is astounding! On the show, I covered the top 5 causes of back pain and some natural solutions to help alleviate the pain. The top 5 reasons of Back Pain are:
Click play on the player below to listen to this episode. Be sure to check the show every Monday at 12 noon on Living Aligned Blog Talk Radio! Listen to internet radio with Living Aligned Radio on Blog Talk Radio Last Week's show.... Monday 4-22-2013 According to recent studies, Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years! On today's show we will discuss the chidhood obesity epidemic with Bro. Consir of Inside Body Holistic Health. Bro. Consir is a health counselor/Nutritionist/Alchemist who is leading the charge on chidlhood obesity in the African American Community. Healthy lifestyle habits, including healthy eating and physical activity, can lower the risk of becoming obese and developing related diseases. To learn more about Bro. Consir and his works: www.insidebodybyconsir.com To listen in to the program: http://www.blogtalkradio.com/livingalignedradio/2013/04/22/living-aligned-presents-a-soulful-life-with-khetnu-1  "Meditation leads us inward, deep inside of ourselves to where we discover our own truths" ~ Khetnu Nefer On Monday, April 15th, 2013 the topic of my weekly radio show A Soulful Life with Khetnu on Living Aligned Blog Talk Radio was on Meditation. Meditation is a powerful resource tool that anyone can use to not only lower their stress levels, but to also strengthen their immune system, get rid of insomnia and also develop a spiritual practice that can assist them in learning new and wonderful things about who you really are as a person. You don't have to be a monk or a yoga fanatic to meditate. A simple five minute meditation that allows you to focus on your breathing as a great way to learn how to harmonize your mind, body and spirit. Meditation incites an inner tranquility. Inner tranquility brings a clarity to the mind. We become more tolerant, more loving, more compassionate. Listen in to the show below and learn how to start your own meditation journey today. The sooner you start, the sooner you can start enjoying the many rewards and benefits that come along with meditating. Happy meditating! Love, Khetnu Listen to internet radio with Living Aligned Radio on Blog Talk Radio Last week on Monday I broadcasted my first radio show on blog talk radio! The show was about Spring cleaning your mind body and spirit. This was a great intro to the direction I want to go with my show. The network I am on Living Aligned Radio is a great one and I hope that you will enjoy listening to the show! Click play on the link below and tune in. Be sure to join me every monday at 12 noon EST! Thank you and enjoy! Listen to internet radio with Living Aligned Radio on Blog Talk Radio  Join me today, April 1st, 2013 at 12 noon as I launch my new Blog Talk radio show. A Soulful Touch with Khetnu is my vision to learn about complimentary health and wellness information. The show today is about Spring cleaning your mind, body and spirit. I will discuss different methods to do a great cleanse as well as chat with callers who seek information. I plan to feature some great interviews as well as awesome health information to help individuals on their path to well being. Join in on the fun by calling in 818-688-6700 to listen to the show or to speak to me. I'm looking forward to this experience. To learn more about Living Aligned and their radio shows go to www.blogtalkradio.com/livingalignedradio. Join me on April 9th for a very special teleseminar that I have the honor of being the guest speaker for. I will be the guest of Nyeerah's Inspiration as we talk about Getting Back to Health Basics. This is going to be a fun and informative show and I look forward to sharing information that will help you to recharge your health and wellness goals. Be sure to save the date! To learn more about Nyeerah and her works, check her out at her website www.nyeerahinspirations.com. She is a beautiful spirit as well as a gifted poet and speaker. You are definitely in for a treat. Thank you Nyeerah for having me on, I know we are going to have a great time! Come join us! 
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Welcome!Welcome to my website! ArchivesMay 2013 CategoriesAll ***This website was created to provide you with information, products and services that may be useful in assisting you in obtaining optimal health. Nothing on here is meant as a prescription or as medical advice. You are highly encouraged to check with your medical physician before implementing any changes to your exercise or lifestyle habits, especially if it concerns taking medications or supplements of any kind.   
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