Picture this: You are afforded an opportunity to get-a-way, to spend time with yourself in an environment where you can really look within yourself. To connect with your thoughts and your inner wisdom. This opportunity is not expensive and it guarantees that you will emerged relaxed and rejuvenated. This opportunity is your own private personal retreat.
What is a personal retreat you ask and why should you embark on one? Well, if you are like many other people these days, you may be dissatisfied with your life, or feel as though something is missing. Many of us today are consumed with the madness of balancing work and family, struggling to find more meaning or a sense of purpose in our lives. A personal retreat allows us to step away from our lives for a few hours or a few days and reconnect with ourselves.
I decided to offer personal retreats at A Soulful Touch Wellness to give my clients the option to get the get-a-way retreat experience without having to travel far away from home. A personal retreat is a gift of self-care. It is a commitment to yourself to ensure that you have some appointed "Me Time" without guilt.
Why should you incorporate personal retreats into your life? Here are five reasons.
We all have busy lives, but we also need to take out time to relax and reconnect with ourselves. A journey inward is well deserving and I implore you to invest in yourself. A soak in the bathtub with your favorite book is a simple way to incorporate a personal retreat in your life daily. The meaning of a retreat of course is inherent in the term itself-a withdrawal from normal life. Take time from your normal life, and invest in yourself. Your personal retreat awaits you.
"When you make a promise to spend time with yourself you must keep your promise"
LaDawn "Khetnu Nefer" Frasier is a multi-passionate women's holistic health coach, who is dedicated to helping women overcome issues with their womb. As a uterine cancer survivor and a woman living with PCOS (poly cystic ovarian syndrome) she knows first hand how important holistic health is in helping women to heal themselves. This blog chronicles her health journey as well as provide tip and tools for others to utilize on their holistic health path.