"Meditation leads us inward, deep inside of ourselves to where we discover our own truths" ~ Khetnu Nefer
On Monday, April 15th, 2013 the topic of my weekly radio show A Soulful Life with Khetnu on Living Aligned Blog Talk Radio was on Meditation.
Meditation is a powerful resource tool that anyone can use to not only lower their stress levels, but to also strengthen their immune system, get rid of insomnia and also develop a spiritual practice that can assist them in learning new and wonderful things about who you really are as a person.
You don't have to be a monk or a yoga fanatic to meditate. A simple five minute meditation that allows you to focus on your breathing as a great way to learn how to harmonize your mind, body and spirit.
Meditation incites an inner tranquility. Inner tranquility brings a clarity to the mind. We become more tolerant, more loving, more compassionate.
Listen in to the show below and learn how to start your own meditation journey today. The sooner you start, the sooner you can start enjoying the many rewards and benefits that come along with meditating.
LaDawn "Khetnu Nefer" Frasier is a multi-passionate women's holistic health coach, who is dedicated to helping women overcome issues with their womb. As a uterine cancer survivor and a woman living with PCOS (poly cystic ovarian syndrome) she knows first hand how important holistic health is in helping women to heal themselves. This blog chronicles her health journey as well as provide tip and tools for others to utilize on their holistic health path.