It's almost that time when people start making decisions on how they will improve their lives in the upcoming new year ( by the Gregorian Calender that is). For a lot of people that means assessing their health and wellness. Many people including a few of you who are reading this, are living with/or suffering from chronic health conditions. This is a fact. What baffles me the most is why do people who are obviously of ill health wait until Jan. 1st to try to make changes about?
A health news bulletin I read recently stated that the Journal of the American Medical Association found that blockages in the arteries can be dramatically reduced naturally WITHOUT DRUGS if the patient with heart disease ( high blood pressure, high cholesterol, heart attack and stroke victims) followed a healthier lifestyle regimen that consisted of:
Now as a holistic health practitioner I know that no everyone can nor wants to live on a vegetarian diet. The point that I am trying to illustrate is that people with heart disease can be taken off of medication and live longer healthier lives just by making a few simple yet necessary changes to their current lifestyle. So if saving your life can happen if you make changes today instead of waiting until the new year, would you?
It's not considered deprivation to enjoy a full life without sicknesses that require you to take bottles and bottles of medication daily, or in the case of heart disease avoiding a massive heart attack or a debilitating stroke.
Deciding today to put your life on a healthier track is tapping into the abundance of what being healthy is all about. Exercising can be a new way to create greater family bonds as well as ensuring that your family creates a healthier lifestyle. This can create a wonderful healthy habit for your children. Reducing stress can lead to pleasurable days and lower blood pressure. Meditation gives you the inside track to tapping into your higher consciousness, and an awesome way to seek inner peace. The sooner you start to incorporate more healthier and natural ways of living into your lifestyle and the more you adhere to it, the longer a life you will have to live.
What can you start doing today you ask? Here are a few tips to get started with a healthier TODAY, so that you can have a healthier tomorrow, and you won't have to wait until the new year to see a better you.
5. Make to-do lists. These help you to keep things prioritized and your schedules together so that you aren't stressed, especially around the holiday seasons.
Today I challenge you to either hold or schedule a family, girlfriend or employee wellness meeting. Have a healthy pow-wow, you may find a new workout partner, learn some new ways to cope with stress, or even a new and healthy recipe. Take charge of your life and health today, your health is your wealth and we don't store things we value in trashbags. Get moving, Schedule a physical before the holiday season and get your health on track now , so when the new year comes it's one less thing that you have to worry about. We offer free holistic health consultations here at A Soulful Touch Wellness, and we would love to help you get on the right track with your health. Visit our website www.asoulfultouch.net for more information! Let us help you become/stay a WELL BEING!
LaDawn "Khetnu Nefer" Frasier is a multi-passionate women's holistic health coach, who is dedicated to helping women overcome issues with their womb. As a uterine cancer survivor and a woman living with PCOS (poly cystic ovarian syndrome) she knows first hand how important holistic health is in helping women to heal themselves. This blog chronicles her health journey as well as provide tip and tools for others to utilize on their holistic health path.