Last week on Thursday I did a free tele-seminar on how to build up your immune system and how to avoid the usual trappings of getting the common cold and the flu bug that is going on around the country right now.
This call is just an hour of me talking with a few questions on the end. I really wanted to get information out there so that people would't have to suffer from this virus. Many people don't realize that the immune system is one of the most susceptible systems in our bodies, and that the skin is your major protector.
I hope that this information will be helpful to everyone as there are key daily health components that needs to be implemented so that you maintain a healthy and viable immune system. The two biggest ones are rest and exercise. Movement triggers and bolsters your lymphatic system...which then goes in and sweeps out all the germs and viruses out of the body.
The link to this tele-seminar will be up for exactly one month. You can listen to this informative call at 712-775-7299 and the pin code is 825754#. Please feel free to let me know what you think about the call and if you have any comments or suggestions for other tele-seminar topics.
Here's to your health! Enjoy!
LaDawn "Khetnu Nefer" Frasier is a multi-passionate women's holistic health coach, who is dedicated to helping women overcome issues with their womb. As a uterine cancer survivor and a woman living with PCOS (poly cystic ovarian syndrome) she knows first hand how important holistic health is in helping women to heal themselves. This blog chronicles her health journey as well as provide tip and tools for others to utilize on their holistic health path.