"Yoga is a science by which the individual approaches truth. The aim of all Yoga practice is to achieve truth wherein the individual soul identifies itself with the supreme soul or God." ~ Swami Vishnu-devananda
I am a Kemetic Yoga teacher. I have been certified to teach since 2009. I love yoga, it has not only provided me with inner tranquility, but it also saved my life from uterine cancer. When I started my yoga certification I was a whopping 213 lbs the heaviest I have ever been in my life. I was facing a life threatening disease and I was going through some personal turmoil in my relationship. Through Yoga I found myself, I found something that gave me calm in the midst of a raging and horrifying storm.
Through my teaching I want my students to experience that calm, that inner peace, that journey into self that will not only uplift them physically, but spiritually and emotionally as well. Here is a video of me talking about what you can expect in my yoga class at Quantum Total Fitness here in Chicago.
Yoga is more than a set of movements....Yoga is a way of life.....
LaDawn "Khetnu Nefer" Frasier is a multi-passionate women's holistic health coach, who is dedicated to helping women overcome issues with their womb. As a uterine cancer survivor and a woman living with PCOS (poly cystic ovarian syndrome) she knows first hand how important holistic health is in helping women to heal themselves. This blog chronicles her health journey as well as provide tip and tools for others to utilize on their holistic health path.