Serenity Tea is especially comforting after a long stressful day. It's ingredients are skillfully balanced between Ying and Yang energy, making it a popular tea for modern lifestyles. This tea is recommended to be taken twice a day, steeping 1 tsp of loose tea in 6 to 8 oz. of boiling water in a mug for 10 to 15 minutes. May be sweetened if desired. *These statements have not been reviewed by the FDA. This product is not intended to diagnose, treat or cure any medical/health problems, and should be considered as a supplement only.